One-on-One Counselling Sessions
Are you seeking a safe, supportive space to explore your thoughts and emotions? My one-on-one counselling sessions offer a personalised approach to help you navigate life’s challenges and enhance your well-being.
I’m on this journey too, and I’m here to walk alongside you. I know the path of therapy well—having navigated it myself and continuing to do so. I understand the challenges and breakthroughs that come with exploring your inner world. Let me hold your hand and guide you as you embark on your own path of self-discovery and growth.
What You will Experience:
Safe & Judgment-Free Environment: Express yourself openly and honestly in a space where you are respected and valued. Your feelings and experiences are valid, and my sessions are designed to support you without judgment.
Tailored Therapeutic Approaches: Benefit from a blend of Person-Centred Therapy, Transactional Analysis, and Gestalt Therapy. These approaches are integrated to offer you a holistic and dynamic counselling experience, tailored to your unique needs and goals.
Well-being Coaching: As a certified well-being coach, I bring expertise in mindfulness and holistic practices to our sessions. This additional layer of support helps you cultivate balance, resilience, and overall wellness in your life.
Session Details:
- Duration: 1 Hour
- Fee: £60 per session
Confidentiality & Trust:
Privacy Assurance: Your privacy is of the utmost importance. All sessions are conducted in a confidential setting, where your information and discussions are protected and respected.
Progress Tracking:
Ongoing Evaluation: Together, we will regularly review your progress and adjust our approach as needed. This ensures that the therapy remains aligned with your evolving goals and needs.
Accessibility:
Online Convenience: All sessions are conducted online, offering you the flexibility to attend from the comfort of your own home, at a time that suits you. This ensures that distance and travel do not stand in the way of your personal growth.
Free Initial Consultation:
Complimentary Introductory Session: To help you decide if this is the right fit for you, I offer a free 15-minute introductory consultation. This gives you a chance to ask questions, discuss your needs, and get a feel for how we can work together.
How to Get Started:
- Book Your Session: Contact me directly to schedule your appointment. Whether you are looking for ongoing support or a single session, I am here to help.
- Reach Out: For inquiries or to book a session, please email me at [email protected]. I look forward to working with you on your journey towards greater self-awareness and personal growth.