Author: Mariana Ghita

As a therapist who both facilitates and participates in therapy groups, I’ve seen firsthand the profound impact that group therapy can have on personal growth and healing. Group therapy offers a unique, dynamic environment where individuals can experience accelerated development and deeper self-awareness. Here’s why it might be the best next step for your journey: …

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One-on-One Counselling Sessions Are you seeking a safe, supportive space to explore your thoughts and emotions? My one-on-one counselling sessions offer a personalised approach to help you navigate life’s challenges and enhance your well-being. I’m on this journey too, and I’m here to walk alongside you. I know the path of therapy well—having navigated it …

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What if there is a quicker and more accessible way of helping your mental health that actually sits …in your cupboard? Take a look at what you are wearing today – what were your considerations when you made the choice? The relationship between fashion and mental health is not widely discussed but is something I …

Read more “How You Dress May Influence Your Wellbeing”

Do you find it difficult to get motivated when undertaking the activities you want? Is lack of motivation preventing you from achieving the dreams you wish to accomplish? Consider what is holding you back and if the first answer is external factors (lack of time, skills), think again. Although these can be present too sometimes, …

Read more “Support your Wellbeing through Self-Motivation”

Would you like to start therapy but don’t know where to begin? Unsure of how to choose the right therapist for you? Maybe you’ve sought recommendations, done your own research online, and still lack a clear picture of what should happen in therapy? Having worked with numerous therapists of diverse backgrounds and approaches, I aim …

Read more “What you need to know when you start therapy.”

Would you like to make some changes in your life, but you don’t know where to start? Sometimes we can get lost in the chaos and can’t find our way out. In many situations, the desire for clarity and the willingness to actively look for the light at the end of the tunnel will guide …

Read more “How to Bring Clarity Using Life Coaching Tools”

Do you often catch yourself not keeping your word – making excuses for being late, for not being where you promised to be, or for procrastinating instead of meeting your obligations? Not keeping your word can negatively impact your relationships and possibly even your general success. This behaviour disempowers you and mostly leaves you with …

Read more “Integrity & Its Effect on Mental Health”

Are you having trouble trusting your choices? Do you hide feelings, emotions, beliefs, ideas, out of a desire to please or to belong? Are you entering, or are you in, codependent relationships? Are you trying to justify/understand other people’s behaviour at the expense of your feelings? When you neglect your needs, wants, feelings and values, …

Read more “Self-Abandonment – Integration with Compassion”