True wellness includes not just our physical health but also our mental and spiritual well-being. When our physical health, emotions, thoughts, and spirit are all in harmony, we feel more balanced and can handle life better. Trauma, along with many other factors and aspects of modern life, often causes us to disconnect from our body …
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In today’s fast-paced digital world, technology is everywhere and its impact on mental health is crucial. Although technology can sometimes cause stress and distraction, there is a rise in the use of digital tools to support mental well-being. We will explore here how we can use technology to help us feel better. Merriam-Webster defines mindfulness as …
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In today’s world, the concept of healing has become a major focus in the conversation around mental health and personal growth. We often hear about the importance of healing from past traumas, difficult experiences, or painful emotions. While this can be powerful and necessary, there’s another perspective worth considering: What if the real challenge is …
Read more “Beyond Healing: Learning to Love Our Unlovable Parts”
Have you been lied to, betrayed, hurt (by a partner, a coworker, or a friend) and instead of showing your anger, you swallowed it? Did you start intellectualising the situation – trying to understand it, finding excuses for their behaviour? Sometimes, when we make excuses for others and try to be grateful for the experience …
Read more “Understanding Betrayal – Healing from Heartbreak”
Discomfort isn’t your enemy – it’s a catalyst for growth.
In today’s world, we’ve become so afraid of discomfort that we avoid it at all costs. But not every uncomfortable moment is trauma, and not every difficult situation is a threat.
Take a moment to reflect: What discomfort have you been avoiding? How has a tough conversation or challenge made you stronger?
When we embrace discomfort instead of fearing it, we unlock our true strength and resilience.
Let’s be honest—self-discipline isn’t exactly in style right now. Everywhere we turn, convenience is king, and instant gratification is the reigning queen. Food? Delivered in minutes. Entertainment? Autoplay ensures you never have to press a button. Productivity? There’s an app to “hack” your way through work (while also distracting you with notifications). But here’s the …
Read more “Self-Discipline – The Superpower We Keep Ignoring”
A Journey of Kindness: 10 Self-Compassion Practices for Balance and Peace”
Are you constantly pushing yourself but never feel like it’s enough? In a world of endless demands, finding balance through self-compassion can be life-changing. In this article, I share 10 self-compassion practices that have helped me regain peace and reconnect with myself, from mindful breathing to setting compassionate boundaries. Begin your journey toward greater self-kindness today.
As a therapist who both facilitates and participates in therapy groups, I’ve seen firsthand the profound impact that group therapy can have on personal growth and healing. Group therapy offers a unique, dynamic environment where individuals can experience accelerated development and deeper self-awareness. Here’s why it might be the best next step for your journey: …
Read more “Why Group Therapy Can Be One of the Best Ways to Heal”
One-on-One Counselling Sessions Are you seeking a safe, supportive space to explore your thoughts and emotions? My one-on-one counselling sessions offer a personalised approach to help you navigate life’s challenges and enhance your well-being. I’m on this journey too, and I’m here to walk alongside you. I know the path of therapy well—having navigated it …
In British culture where politeness often reigns supreme, there’s a hidden downside that we don’t always talk about. Sure, being polite is important – it’s what keeps our social interactions smooth and respectful. But sometimes, politeness can veer into dangerous territory, leading to avoidance, isolation, and even depression. Think about it: how many times have …
Read more “The sweet spot between Politeness and Directness”