Let’s be honest—self-discipline isn’t exactly in style right now. Everywhere we turn, convenience is king, and instant gratification is the reigning queen. Food? Delivered in minutes. Entertainment? Autoplay ensures you never have to press a button. Productivity? There’s an app to “hack” your way through work (while also distracting you with notifications). But here’s the …
Read more “Self-Discipline – The Superpower We Keep Ignoring”
A Journey of Kindness: 10 Self-Compassion Practices for Balance and Peace”
Are you constantly pushing yourself but never feel like it’s enough? In a world of endless demands, finding balance through self-compassion can be life-changing. In this article, I share 10 self-compassion practices that have helped me regain peace and reconnect with myself, from mindful breathing to setting compassionate boundaries. Begin your journey toward greater self-kindness today.
As a therapist who both facilitates and participates in therapy groups, I’ve seen firsthand the profound impact that group therapy can have on personal growth and healing. Group therapy offers a unique, dynamic environment where individuals can experience accelerated development and deeper self-awareness. Here’s why it might be the best next step for your journey: …
Read more “Why Group Therapy Can Be One of the Best Ways to Heal”
One-on-One Counselling Sessions Are you seeking a safe, supportive space to explore your thoughts and emotions? My one-on-one counselling sessions offer a personalised approach to help you navigate life’s challenges and enhance your well-being. I’m on this journey too, and I’m here to walk alongside you. I know the path of therapy well—having navigated it …
In British culture where politeness often reigns supreme, there’s a hidden downside that we don’t always talk about. Sure, being polite is important – it’s what keeps our social interactions smooth and respectful. But sometimes, politeness can veer into dangerous territory, leading to avoidance, isolation, and even depression. Think about it: how many times have …
Read more “The sweet spot between Politeness and Directness”
What if there is a quicker and more accessible way of helping your mental health that actually sits …in your cupboard? Take a look at what you are wearing today – what were your considerations when you made the choice? The relationship between fashion and mental health is not widely discussed but is something I …
Do you find it difficult to get motivated when undertaking the activities you want? Is lack of motivation preventing you from achieving the dreams you wish to accomplish? Consider what is holding you back and if the first answer is external factors (lack of time, skills), think again. Although these can be present too sometimes, …
Would you like to start therapy but don’t know where to begin? Unsure of how to choose the right therapist for you? Maybe you’ve sought recommendations, done your own research online, and still lack a clear picture of what should happen in therapy? Having worked with numerous therapists of diverse backgrounds and approaches, I aim …
Would you like to make some changes in your life, but you don’t know where to start? Sometimes we can get lost in the chaos and can’t find our way out. In many situations, the desire for clarity and the willingness to actively look for the light at the end of the tunnel will guide …
Do you often catch yourself not keeping your word – making excuses for being late, for not being where you promised to be, or for procrastinating instead of meeting your obligations? Not keeping your word can negatively impact your relationships and possibly even your general success. This behaviour disempowers you and mostly leaves you with …